THE OFFICIAL SITE OF
Palisade High School Athletics

ANNOUNCEMENTS
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FORMS
Online Registration Tips and Insight
CMU Parking Map
NCAA Course Guidelines
EVALUACION FISICA PREVIA A LA PARTICIPACION
PREPARTICIPATION PHYSICAL EVALUATION

LINKS
"It's my time": XC Senior Hank DeFord
Order Sports Pictures - MJ Thomas

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"IT'S MY TIME": PALISADE'S DEFORD READY TO LEAD THE WAY IN CROSS COUNTRY \| Being the best cross country runner in the Grand Valley is no small feat. The run-crazed culture ... VIEW FULL ARTICLE - ADAM BUSACK \| 8/27/2025

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